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Anyone Can Quit Smoking When They Have Powerful Tips Like These

A lot of smokers think about quitting but do not have enough will power. The information and ideas you find in this article will help get you started on your journey to a healthy life as a non-smoker.

Make your quitting attempt as easy on yourself as you can. You should never attempt to just quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will bring you along during early withdrawal and will help you quit more easily.

When you decide to stop smoking, tell your family and friends. Informing loved ones of your plans will give them the ability to help you with your journey. They may give you the extra nudge that you require to keep you focused on your goals.

Make a list of strategies to help you quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone has a unique style that helps them achieve their goals. Identify strategies that will work for you. Making a list for yourself will accomplish this.

Remember that quitting smoking is a day-by-day effort. Try not to think about never having another cigarette. Instead, just try for today. Focusing on one day at a time is easier than focusing on the long-term. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise can also act as a stress reliever. When you have not exercised for a while, start off with easy walks and build from there. Speak to a physician before you start any kind of exercise regimen.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If this does not happen right away, keep repeating this technique.

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.

While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. You can build your rewards up, making each month and year without smoking an even sweeter success.

Make sure you tell your friends and family that you are quitting smoking. They will be able to help you stay on track. Studies have shown that employing a familial support system is one of best ways to stop smoking. Getting help from other people makes you more likely to succeed.

Seek out support through online support communities and forums. You will find an abundance of websites created to assist people with their desire to stop smoking. You can ask about techniques that have worked for others, and share your own experience. The peers you meet there will have a deep understanding of what you're going through, giving them the ability to help you succeed.

You will probably find that the decision to quit smoking is one of the toughest decisions you'll ever make. This doesn't need to be an impossible task. You will need to give it time, and have plenty of patience and willpower. The more knowledgeable you are, the better equipped you will be to attain your goal. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.