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You Can Quit Smoking With These Tips

It is easy to want to stop smoking, but it is considerably more difficult to actually stop. If you are interested in cutting this unhealthy habit from your life, keep reading. Take what you learn and put it to good use in order to finally drop the habit for good.

To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Just by creating the list, you'll perk up your mood. This can help you stay motivated, and may make quitting easier.

Stop smoking gradually. Quitting cold turkey may not be successful. If you try it this way, there's a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

Make sure you take the process one day at the time. Quitting smoking is a long process. Try not to fret about the next week, the next month, or the next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.

If you get the urge to light up, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. Otherwise, allow yourself another ten minute delay.



If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.



If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, go to a movie after one week that you don't smoke. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.

Let your loved ones know that you want to stop smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Having a support system is the best way to quit. A solid support system greatly improves your chances of quitting permanently.

The very best way to stop smoking is to just stop right now. Instead of setting a deadline that you can keep pushing back, quit today. Once you stop, don't allow yourself to begin again. This method may appear somewhat harsh. However, some studies show that quitting cold turkey can be easiest way to quit.

Find support through online forms and message boards. Tons of websites exist solely for helping their members kick the habit. You may find help by comparing quitting techniques with other smokers. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.

Think about the places where you used to regularly have a cigarette, and then avoid them. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they're at their worst.

Just say "no" to cigarettes and smokeless tobacco. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!



The first week after you stop smoking will certainly be the worst stage. During the first 48 hours, your body will be eliminating its buildup of nicotine. After the first two days, expect to experience mostly psychological cravings. The psychological addiction isn't easy to overcome, but knowing that you've gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.



After reading the above article, you should feel optimistic about how you can stop smoking in order to live healthier for many years to come. Forge ahead in your efforts by applying the tips you have received here.